Working in technology, a field where men significantly outnumber women, these issues are particularly acute. This article about Sheryl Sandberg is a good primer on what men can do to be allies in the workplace.
“I know there’s pressure not to be a dorky, try-hard male feminist stereotype; there’s always a looming implication that you could lose your spot in the club; if you seem opportunistic or performative in your support, if you suck up too much oxygen and demand praise, women will yell at you for that too. But I need you to absorb that risk. I need you to get yelled at and made fun of, a lot, and if you get kicked out of the club, I need you to be relieved, and I need you to help build a new one.” — Sheryl Sandberg