Intention, every … single … day

Some days, the 1900 calorie limit sucks. Some days, the endless parade of meetings and projects wears on me. Some days, my ambitions feel suffocating. Some days, the veneer of life threatens to crack. Some days, the pieces of the puzzle flicker in and out.

It’s those days when I rely the most on intention. What do I want this day to be? How do I want to feel about myself and my accomplishments? What do I have to do to make it so?

Intention, every … single … day.

Stealing back the week

“In every organization, some employees spend an inordinate amount of time on tasks that don’t really matter.” — Robert Pozen

We’re halfway through the work week — the time I try to do an assessment of how my time spent aligns with my objectives. Wednesday morning provides a great opportunity to steal back the week if it’s gotten out of focus.

Little changes make a big difference

I don’t have a ton of space in my apartment. My dining room table is pushed up against a wall and became that place where I threw all the extraneous stuff that came in the door. It was a stress-inducing eyesore — especially since it’s the background when I have video calls from my home office. Since moving a plant, a few of my favorite books, and a couple of other accents to the table, I’ve been more motivated to keep it clear of clutter. It makes a wonderful place to enjoy my morning coffee, too. Little changes can make a big difference.

A gentle sort of ruthlessness

Just came across the phrase, “a gentle sort of ruthlessness”. My first reaction was confusion. Isn’t that an oxymoron? The more I thought about it, I can see what the author intended. We can be steely in our conviction, but kind in our execution. I think we sometimes forget that.